Week 3. Dynamic effort Lower body.
10min omem. 2 Thrusters (Barbell taken from floor).
55-65% of max Push press.

Conditioning.
Teams of 3 (Relay style). Athletes complete 4rds each.
8 Thrusters.
8 Lateral burpee over BB.
8 SDLHP.
8/6 AAB cal.

See whiteboard for Scaled/RX/RX+

Fitness.
4/arm SA Thrusters.
8 Burpee over KB.
8 KB SDLHP.
8/6 AAB cal.