Warm up.
3 sets.
5 Inch worm + push up.
https://youtu.be/WUcYR4QDBg4

10sec Active dead hang + 10 Scap pull up.
https://youtu.be/lqy8oud8FgQ
https://youtu.be/1M-Jds6GlFo

1/side 3 way lunge with forward reach.
https://youtu.be/hbO_R5mtMW0

Strength. Week 2.
Strict press (paused).
https://youtu.be/_aISMzimYEA
2 sets 7 reps (lighter than 90%).
2 sets 5 reps @ 90% of 5RM.
2 sets 3 reps (heavier than 90%).
Rest 2min b/t sets.

Conditioning.
10min Amrap.
4/arm DB Devils press.
https://youtu.be/mwOoAQ5nlYU

12 Chest to bar/Pull up (Scale: Banded, Jumping, Ring row).
https://youtu.be/AyPTCEXTjOo

8/arm Single arm Overhead reverse lunge.
https://youtu.be/2K2Xxuf95Kw

DB weight: RX 22.5/15kg. Scaled 17.5/10kg.