Week 8. FBB.

3 sets.
A1. 20m/side KB mixed carry (Dual Front rack)
Rest 60sec.
A2. 6-10 Strict T2R.
Rest 60sec.
A3. 4-6 Dual DB RDL’s @ Tempo 3111.
Rest 60sec.

Conditioning.
4 rds for Quality.
8-10/arm Single arm Ring row.
Rest 15sec.
4-6/arm Single arm straight leg sit up.
Rest 15sec.
10 unbroken SDLHP (Increase loading each rd).
Rest 60sec