Skill/Conditioning.

12min omem.

1. 40sec double unders.

2. 5 d-ball cleans. AHAP.

3. 10-15 unbroken toes to rings.

3min rest.

12min omem.

1. 40sec AAB @75% effort.

2. 4-6/arm SA overhead squat.

3. 20sec/side Star side plank.