A.
10min Amrap.
10 Power snatch 35/25kg.
100m Run.
10 Overhead squat.
100m Run.

Rest 5min.

B. 8min Amrap.
5 D-ball Ground to Shoulder (Tough weight).
10 Ring push up.
10 Dual DB Rows 2×22.5/15kg.

5min Rest.

C. 3rds.
20 Weighted Russian twists.
30sec Hollow hold.
30sec Arch hold.
Rest as needed