Gymnastics.

4 rounds.

4-8 Strict false grip ring pull up (tempo 21X2)

Rest 60sec.

4-8 Strict ring dip (tempo 3111).

Rest 60sec.

Intervals 1:1

4 x 2min. Complete

18/13 Cal row.

6 Deadlift 125/87.5kg.

In remaining time Amrap

Bar facing burpee.

Rest 2min.