FBB. Week 1.
3 sets.
A1. SL DB RDL. 8/leg.
Rest 60sec.
A2. SA DB Bent over row. 8/arm.
Rest 60sec.
A3. 30sec/side Captain Morgans.
Rest 60sec.

Conditioning.
3 sets.
20 Russian KB swings.
15 BJO.
100′ D-ball carry.
200m Row.
Rest 90sec after each rd.

See whiteboard for Scaled/RX.