Weightlifting.

8 sets. On every 90sec

3 Clean to Thruster (Must complete reps within 20sec).

Conditioning.

30 Alt Single arm DB Power clean.

30 Single arm Thrusters.

75 Double unders/Single unders.

20 Alt SA DB PC.

20 SA DB Thrusters.

75 DU/SU.

10 Alt SA DB PC.

10 SA DB Thrusters.

75 DU/SU.