Strength (Deload week).
Back squat waves
5,3,5,3 (Speed focus).

Conditioning.
Performance.
A. 3min omem
10-12 TH.
B. 3min omem
10-15 Brp.
C. 3min omem
5 Lateral bar Brp + 5 TH.

Fitness.
SA DB variation of above