Home Gym & Home Workouts

Warm up.
3 sets
10 Alt Overhead reach reverse lunge.
10 Russian swings.
5 Feet together Air squat + 5 Sumo Air squat.

Conditioning.
‘Captain Tom’.
For time.
10 rounds for time.
30 Alt Lunge.
4 Devils press. Use Dual DB/KB or Odd object.
19 Air squat.
20 Double unders/Single unders/20 Lateral line hops.
Into 100 burpee.

Complete as individual or grab a partner!