Home Gym/Home Workouts

Warm up.
2-3 sets.
20 ‘A’ march.
10 2 Footed hops (Forwards/Backwards).
10 Sky divers.
10 Scap pull up (No pull up bar do 10 Y’s + T’s)
10 Alt Shoulder taps

Conditioning.
Memorial Day ‘Murph’.
1 mile run.
Into
*100 Pull up.
200 Push up.
300 Air squat.
Into
1 mile run.
Partition reps anyway
Wear weighted vest if you have one.
*No pull bar sub Bent over rows/Towel rows.

Scaling:
Half ‘Murph’
Pull up: Reps, Jumping pull up, Ring row.
Push up: Reps, Ab mat below chest, Bench push up, Off knees.