Strength.

A1. Back squat (20X1)

5,5,5,5

Rest 60sec.

A2. Single leg RDL’s (3111)

4-6/leg

Rest 2min.

Conditioning.

3rft.

25 wall ball 10’/9′ 9/6kg

25 d/b snatch 22.5/15kg (alternate every 5reps).