Oly.
Performance.
6 x E2M.
2 CL Lift off + 1 C&J.
Conditioning.
15min omen.
1. T&G HPC.
2. DU.
3. Row.

Fitness.
6 x E2M.
2 CL Liftoff + 1 PC&J”
Conditioning.
15min omem.
1. Banded KBS.
2. Plate hops.
3. Row.