Week 4. FBB.

3 sets.
A1. Alt DB Bench press (Top Down) at Tempo 30X0 3-5/arm.
Rest 60sec.
A2. 10 Ring rows at Tempo 2020.
Rest 60sec.
A3. Single DB RDL’s 4-6/leg at Tempo 20X1.
Rest 60sec.

Conditioning.
1km/800m Row.
200 DU/SU.
2km/1.6km Bike.