Strength. Week 2 Repetition method
A. Back squat 3×10. Rest 90sec-2min.
B. Arch back Good mornings 3×10. Rest 60sec.
Conditioning.
12min omem.
1. 30-60 DU.
2. 15 Med ball cleans.
3. 15 Dual KB swings.
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CrossFit Coleraine
Strength. Week 2 Repetition method
A. Back squat 3×10. Rest 90sec-2min.
B. Arch back Good mornings 3×10. Rest 60sec.
Conditioning.
12min omem.
1. 30-60 DU.
2. 15 Med ball cleans.
3. 15 Dual KB swings.