Week 8. Weightlifting.

4 sets.
Clean to thruster. 1 rep E20sec x 6.
Rest 90sec. (Keep weight moderate. Focus on speed).

Teams of 3.
Intervals 4-5 sets each.
5 Pogo burpee.
7 T2B.
9 C&J.

See whiteboard for RX+/RX/Scaled/Fitness.