Home Gym

Movement/Active Recovery
30min Recovery pace (Row/Bike)
On every 2min complete
Min 2: 10-12 Hip swivels.
Min 4: 5 Cat & Cow.
Min 6: 10 Alt bent arm Scorpions.
Etc.

Home Workout

Movement/Active Recovery.
15-20min working through.
1. 10-12 Hip swivels.
2. 10 Alt reverse lunge with rotation.
3. 5 Cat & Cow.
4. 10-12 Alt bent arm Scorpions.
5. 10/leg Staggered stance toe touch.
Rest as needed.