Weightlifting Week 2 Dynamic effort.
A. 10 x Every 30sec 1 Power snatch + 1 Hang Power snatch @ 60-70%.
Then.
B. 10 x Every 30sec 1 Snatch @ 60-70%.

Conditioning.
Performance
21-15-9 Power snatch 42.5/30kg.
Wall ball 10’/9′ 9/6kg.
9-7-5 BMU.

Fitness.
21-15-9 Dual KB Deadlift.
Wall ball.
9-7-5 Ring row. Push up.