Basics class.

Teams of 2.

1000m/750m row.

50 thrusters 35/25kg.

50 pull up or ring rows.

50 partner sit up with med ball 9/6kg.

750m/500m row.

40 thrusters.

40 pull up or ring rows.

40 partner sit up with med ball.

500m/250m row.

30 thrusters.

30 pull up or ring rows.

30 partner sit up with med ball.