Oly.

10min omem.

1 Power snatch + 1 Hang power snatch + 1 Low hang snatch

Metcon.

10 D/B snatch 22.5/15kg

20 Double unders

20 D/B snatch

40 DU

30 D/B snatch

60 DU

40 D/B snatch

80 DU

50 D/B snatch

100 DU