Strength. Week 4.
Front squat contrast waves.
1,6,1,6,1,6
Strength accessory work.
9min omem.
1. 40sec DB Death march.
2. 40sec Goblet hold lateral box step overs.
3. 15-20sec/side Star plank.
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CrossFit Coleraine
Strength. Week 4.
Front squat contrast waves.
1,6,1,6,1,6
Strength accessory work.
9min omem.
1. 40sec DB Death march.
2. 40sec Goblet hold lateral box step overs.
3. 15-20sec/side Star plank.