Strength. Week 2 Repetition method.

A. Dual DB Push press 3×10 @ tempo 20X1
90sec Rest.

B. Weighted ring rows (feet elevated) 3×10
60-90sec Rest.
(Scaled: Ring rows).

Conditioning.
10min Amrap.
1 Stoh complex.
15 Box jump 24/20.

Stoh complex:
7 Power jerk + 5 Push press + 3 Strict press.
(Each movement must be completed unbroken)

See whiteboard for Fitness/Scaled/RX/RX+.