Zoom Class + Limited/No equipment.

Warm up.
3 sets.
10 Y’s + 10 T’s.
20 Plank shoulder taps.
10 Alt reverse lunge w/t rotation.

Strength.
4 sets.
8-10/leg Goblet hold split squat @ tempo 20X1.
Rest 2min b/t sets.

Conditioning.
3 sets.
5min Amrap.
10 Push up.
20 Step up (Weighted if possible).
Rest 2min b/t sets.

Home Gyms.

Warm up.

3 sets.
10 Y’s + 10 T’s.
20 Plank shoulder taps.
10 Alt reverse lunge w/t rotation.

Strength.

4 sets 12 Alt Front rack reverse lunge.

Rest 2.30min b/t sets

Conditioning.

3 sets. 5min Amrap.

Buy in 200m Run (Sub Row or 400m Bike).

Remaining time Amrap

10 Push up.

20 Weighted step up 20″ box.

Rest 2min b/t sets.