Home Gym

Strength Week 2.
A. Back squat. 10 @ 60%. 8 @ 65%. 6 @ 70%. 6 @ 75%. 6 @ 80%. rest as needed b/t sets.
B. Front squat. 5 @ 60%. 5 @ 70%. 5 @ 75%.
rest 2min b/t sets.

Conditioning.
8 sets 20sec work/10sec rest.
Alt DB Hang Power clean.
Rest 2min.
8 sets 20sec work/10sec rest.
B. Jump switch lunges.

Home Workouts
Minimal & No Equipment
Warm up.
3 sets.
5 Kang squat (Use light weight).
10/leg SL hip thrust.
60sec Bird dog.

Strength.
3 sets.
A1. 20sec Squat isometric (Towel).
Rest 30sec.
A2. Amrap-2 Goblet squat @ Tempo 20X0 (No equipment sub Air squat @ Tempo 3010).
Rest 2-3min.

Conditioning
A. 8 sets 20sec work/10sec rest.
Single arm Russian swings (Switch arms each rd). No equipment use Rucksack or Odd object.
Rest 2min.
B. 8 sets 20sec work/10sec rest.
Jump switch lunges.