Home Gym

Weightlifting.
5 sets. Every 2min complete
1. 50 Double unders + 10 Cleans.
2. 50 DU + 8 Cleans.
3. 50 DU + 6 Cleans.
4. 50 DU + 4 Cleans.
5. 50 DU + 2 Cleans.
Increase weight each set.
Full cleans. No power cleans.

Conditioning.
10min Amrap.
15 Toes to bar (Sub V up).
10 Deadlift 52.5/35kg.
5 Clean 52.5/35kg (Any style of clean).

Home Workouts
Minimal & No equipment.
Warm up.
3 sets.
5 Kang squat.
10 Russian swings.
5 Broad jump

Minimal equipment.
Strength.
4 sets
A1. 8-12 double barrel Front rack or Goblet squat.
Rest 60sec.
A2. 10 Wall sit marches.
Rest 60sec.

Conditioning.
10min Amrap.
15 Toes to bar (Sub V up).
10 Deadlift 52.5/35kg.
5 Clean 52.5/35kg (Any style of clean)
Sub BB with DB/KB.

No equipment.
Strength.
4 sets
A1. 8-12 double barrel Front rack Rucksack squat.
Rest 60sec.
A2. 10 Wall sit marches.
Rest 60sec.

Conditioning.
10min Amrap.
15 V up.
10 Rucksack Deadlift.
5 Rucksack Clean (Any style of clean).