Home Gym

Weightlifting. 10min on every 30sec 1 Power snatch.
Increase weight every 5 sets.

Conditioning.
Hero Wod. ‘Holleyman’
5 Wall ball.
3 Hspu.
1 Power Clean 100/70kg.
Scale as needed.

Home Workouts.
Minimal & No equipment.

Warm up.
3 sets 20 ‘A’ march.
20 steps Toe walk.
20 steps Heel walk.
20/leg Single leg hops.

Conditioning.
30min Amrap.
400m run.
200m Single arm Farmers carry.
50m Waiters carry (Right).
50m Waiters carry (Left).

No equipment use Odd object for carries.