Strength. Week 7.
A. Max effort Anderson squat
B. Barbell Good mornings

Conditioning.
12min omem.
1. 40sec BFB
2. 40sec complete
10 DB Deadlifts. Remaining time Amrap
DB Cleans
3. 50-70 Double unders

Scaled: 15/12.5kg
RX: 22.5/17.5kg
RX+: 30/22.5kg