Dynamic effort. Week 11

10min omem 2 D-ball clean (Challenging weight)

Conditioning
Performance
14min Amrap.
2min work/60sec (Start where you finished)
9 Hspu.
12 T2B.
15 OHS.
See whiteboard for Scaled/RX/RX+

Fitness.
9 Dual DB Push press.
12 Hanging knee raises.
15 DB Goblet squat.