Strength.
Back squat.

W/up.
1×5 @45%
1×5 @55%

Working sets.
1×5 @65%
1×5 @75%
1×5+ @85%

Metcon.

7min Amrap.
5-10-15-20-25 hang power clean 52.5/35kg
10-20-30-40-50 double unders