Warm up.
2-3 sets.
10 Dislocates.

5/side Greatest stretch.

5 Snatch grip RDL’s.

5 Hang muscle snatch.

Conditioning.
15min.
1-2-3-4-5-6-7-8-9-10
Power clean.

*Lateral burpee over BB.

*Scale step over over BB.

Barbell weight:
RX 52.5/35kg.
Sc 40/30kg.
Scale weight accordingly.

Remaining time.
Build to 3RM Hang power snatch

Accessory.
3 sets.
B1. 5-8/leg DB/KB Crossbody RDL’s @ tempo 30X1.

Rest 60sec.
B2. 4-6/leg Goblet hold Cossack squat @ tempo 31X1.

Rest 60sec.
B3. 20sec/side Side plank reach through.

Rest 60sec.