Zoom Class + Limited/No equipment.

Warm up.
3 sets.
5/side Grestest stretch.
8/leg Staggered stance toe touch.
12/leg Single leg hops.

Conditioning.
‘Deck of Cards’.
Card# represents reps. (Face cards: 10 reps. Aces: 11 reps).
Hearts: No push up Down up.
Spades: Alt Hang cluster (DB, KB or odd object).
Diamonds: Sit up.
Clubs: Lateral hops over object (x2 reps).

Home Gyms.

Conditioning.
TTT throwdown 75.
26min Amrap.
26/21 Cal row (Cal Bike or Run 300m).
26 Wall ball 10’/9′ 9/6kg.
26 Box jump overs 24″/20″.
13 Power Clean & Jerk.
13 Bar muscle up (Scale: Burpee pull up).
13 Snatch (Full).

BB weight: RX 52.5/35kg. Scaled 42.5/30kg.

Scale or substitute movements as needed.