Strength Week 8.

3 sets.
A1. Push press 3 @ tempo 21X2.
Rest 90sec.
A2. Strict False grip Ring pull up with lean away 4-6 reps. Rest 90sec. Scaled: Weighted negatives.

Conditioning.
12min max distance Row/Bike/Ski.
On every 90sec complete:
A. 30sec Amrap DU/SU.
B. 30sec Amrap Hrpu.
Alt between A&B.