Performance.
Conditioning.
2x10min Amrap. 5min rest.
A.
400m Run.
15 HPS.
30 ASQ.
B.
25/18 AAB cal.
10 PU.
10 Alt KB PP.

Fitness.
Conditioning.
A.
400m Run.
15 RS.
30 ASQ.
B.
800m AAB.
10 RR.
5/arm KB PP