Catch up.

Spend 15min catching up on any strength/skill you have missed this week.

Or

Gymnastics.
3rnft.
10-12 pistols or pistol progressions
30-40 hollow rocks
40-50 double unders

Conditioning.

10min amrap
15 wall ball 10’/9′ 9/6kg
10 push up
3 touch & go power clean 70/45kg