Week 4. Weightlifting.
Power snatch cluster
5 x 1.1.1.1.1 (Rest 10sec).
Rest 90sec.

Conditioning.
4min Amrap.
12 T2B.
10 Power snatch.
8 Ohs.

Rest 90sec.

3min Amrap.
10 T2B.
8 Power snatch.
6 Ohs.

Rest 90sec.

2min Amrap.
8 T2B.
6 Power snatch.
4 Ohs.

See whiteboard for Fitness/Scaled/RX/RX+