Dynamic effort. Week 4.
Gymnastics.
10min omem 2-5 reps.
Choose:
Muscle up (Ring/Bar)
CTB/Pull up
Scaled:
Rack pull up
Banded pull up

Conditioning.
Teams of 2
Choose AAB or Row (Ski)
Partners can switch at any time.

2 scores.
AAB. 1. 2km time. 2. 10km total time.
Row (Ski). 1. 1km time. 2. 5km total time.