Week 6. FBB
3 sets
A1. Strict press 8 reps.
Rest 60sec.
A2. Pendlay row 8 reps.
Rest 60sec.
A3. SA KB OHS Split squat 8/side.
Rest 60sec.

Conditioning.
4min Amrap.
21-15-9
Hand release push up.
Alt DB snatch.

Rest 3min.

4min Amrap.
21-15-9
Ring row.
Alt DB Clean + Push press.