Saturday session

Teams of 2. ‘It’s all gone Synchro’.

0.00-15.00min
Ascending ladder.
5 Cal Bike.
5 Plate GTOH.
5 Air squat.
5 Cal Row.
5 Dual KB DL.
5 SA KB Push press.
Add 5 reps each rd.

15.00-30.00min.
Amrap @ finished rep scheme from Ascending ladder.