Conditioning.

teams of 3

10min amrap (relay)

6 ground to overhead 42,5/30kg

6 burpee

6 box jump 24/20

rest 2min

3 rounds for reps (relay. each team member completes 3 rds)

60sec wall ball 10’/9′ 9/6kg

60sec kettlebell swing 24/16kg

60sec rest