Strength.

overhead squat (tempo 32X1)

3,3,3,3,3. Increase weight from last week.

Metcon.

16 min Omem.

1. 12  SA OH reverse lunge 32/24kg. 6 each side.

2. 8 OH hold sit up. AHAP.

3. 12 SA Russian swings each arm. 32/24kg.

4. 40sec Plank march.