Mash up.

A.
10min Row.
On every 2min complete 10/7 AAB cal.

Rest 5min.

B.
8min Amrap.
20 Shoulder to overhead 40/30kg.
20 Lateral barbell hops.
20 Hang Power clean 40/30kg.
200m Run.

5min Rest.

C.
2 sets.
3min D-ball hold. Bear hug (Challenging weight).
Rest 2-3min between sets.