Strength
Week 3. Repetition method.

A. Front squat 3×10 (Increasing weight).
Rest 90sec-2min.

B. Dual DB RDL’s 3×10.
Rest 60sec.

Conditioning.
Intervals (1:1). Teams of 2 (YG,IG).
12rds (Athletes switch every 2rds).
10 Unbroken Dual DB Hang clean.
10 Box jump overs.

See whiteboard for Scaled/RX.