Zoom Class + Limited/No equipment Programming.
3/12/20.

Recovery focus.

A. 12min Amrap.

10 Alt Spiderman lunge.

30sec Bent knee hollow hold.

10 Dynamic squats.

5/side 1/2 Kneeling Windmills.

Rest 3-4min.

B. 12min Amrap.

8/side Thread the needle.

5/side T-spine bridges.

8 Lying S waves.

10 Alt Windscreen wipers (Scale to bent knee).