Week 9. Gymnastics.

2 sets.
A1. Ring dip 5-8. (10+ then perform Elevator dips).
Rest 60sec Increase reps from last week.
A2. KB Gorilla rows 12-16 Alt reps.
Increase loading from last week. Rest 60sec

‘Choose your own path’. Partition reps anyway. 25min time cap. 100 WB.
75 T2B.
75 Cal.
75 Dual DB Stoh.
40 SA DB OHRL.

See whiteboard for RX/Scaled