5min Amrap.
21 Dual KB deadlift.
21 burpee over erg.
21 cal row.

Rest 5min.

4min Amrap.
18 dual KB deadlift.
18 burpee over erg.
18 cal row.

Rest 5min.

3min Amrap.
15 dual KB deadlift.
15 burpee over erg.
15 cal row.

Rest 5min.

3 rds
2min D-ball hold (bear hug).
2min rest.