Gymnastics.

4 x

4-8 Strict false grip ring pull up (21X2).

Rest 60sec.

4-8 Strict ring dip (3111).

Rest 60sec.

Metcon.

12min Amrap.

3 Hang power clean 85/57.5kg.

6 Burpees.

12 Toes to far.

200m Run.