Strength. Week 4.

3 sets.
A1. Barbell Z press 5 reps @ tempo 31X1.
Rest 90sec.
A2. Strict False grip Ring pull up (CTR) 4-6 reps.
Rest 90sec.

Conditioning.
30 Target burpee.
50 DU/SU.
30 Hspu.
50 DU/SU.
5 Wall walks.
50 DU/SU.
30 Target burpee.

See whiteboard for Fitness/Scaled/RX