Performance & Fitness.
Strength. Week 11.
A1. Deadlift.
A2. WTD Ring dip.

Performance.
Conditioning.
12min omem.
1. 12/8 AAB cal.
2. DB SN.
3. UB Strict T2B.

Fitness.
Conditioning.
12min omem.
1. 40sec AAB.
2. DB SN.
3. 40sec WTD SU.