Skill/Strength

Snatch grip RDL’s

Conditioning

Death by bar jumping burpees

0-1min 3 bar jumping burpees
1-2min 6 bar jumping burpees
2-3min 9 bar jumping burpees
3-4min 12 bar jumping burpees
4-5min 15 bar jumping burpees
5-6min 18 bar jumping burpees
6-7min 21 bar jumping burpees
7-8min max effort