Strength. Test week.
Sumo Deadlift 5RM.

Conditioning.
4-6 Intervals. Alternate between A & B.
A. 90sec Ladder.
2 Dual KB DL.
2 Pull up.
Add 2 reps each rd.

Rest 90sec.

B. 90sec Amrap.
5 PC (Must be unbroken).
10 BJO.

Rest 90sec.